maca, maca-maca, maino, ayak chichira, ayak willku
(n) Lepidium meyenii. Maca is something of a unique, wonder crop. The only cruciferae known to have been domesticated in the Americas, it is found only in Peru, growing at altitudes over 4,000 meters, where no other crop gives reliable yields. It is extremely hardy and thrives in this inhospitable environment, which is characterized by regular frosts and mean monthly maximum temperatures under 12 degrees C during the growing season. The maca root varies widely in color from yellow and whitish red to black. It has long held a reputation among local people for its miracle properties. It is credited with energizing mind and body, reducing stress, strengthening the immune system, balancing hormone levels, increasing libido and sexual stamina, enhancing fertility in men, and helping to mitigate the negative effects of menopause in women. Experiments have also found maca to contain glucosinolates, substances that prevent the development of cancerous cells. Traditionally the root is boiled, and then mixed with fruit juice and milk to make a thick broth. The fermented juice is also sometimes mixed with other liquors or used in desserts. The root is processed to make flour for bread and biscuits, dried powder, and gelatinized capsules. CIPCCIPC · cipotato.org/ Darker colored maca roots (red, purple, black) contain significant amounts of natural iodine that may avoid the growth of goiters resulting from consumption of the lighter colored maca. Black maca is considered the strongest in energy and stamina-promoting properties, being both sweet and slightly bitter in taste. Red maca is becoming popular with many people, and has been clinically shown to reduce prostate size in rats. Small-scale clinical trials performed in men have suggested that maca extracts can improve semen quality, and boost libido. WIKIWIKI · en.wikipedia.org (no www)
It is cited that maca was eaten by Inca imperial warriors before battles. Their legendary strength allegedly was imparted by the preparatory consumption of copious amounts of maca, fueling formidable warriors. After a city was conquered, the women had to be protected from the Inca warriors, as reportedly they became ambitiously virile from eating such quantities of maca.WIKIWIKI · en.wikipedia.org (no www)